200 grams of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 416 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (88% of your Daily Value), potassium (17% of your Daily Value), and calcium (76% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, drained
- 1 cup, drained
- 2 cup, drained
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 can (3.75 oz)
- 1 can (3.75 oz)
- 2 can (3.75 oz)
- 0.5 small
- 1 small
- 2 small
- 0.5 sardines
- 1 sardines
- 2 sardines
Nutrition Facts
For 200 grams of sardines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 284mg | 95% |
| Sodium | 614mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 49g | |
| Calcium | 764mg | 76% |
| Iron | 6mg | 73% |
| Potassium | 794mg | 17% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.2mg | 9% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 980mg | 140% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 105μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 216IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 18μg | 745% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 386IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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