1 serving of seared chicken thighs (with Cipollini Onions and Kumquats) contains 468 Calories. The macronutrient breakdown is 27% carbs, 28% fat, and 46% protein. This is a good source of protein (94% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Nutrition Facts
For 1 serving of seared chicken thighs (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 231mg | 77% |
| Sodium | 244mg | 11% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 53g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 854mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 359μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.4mg | 15% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 571mg | 82% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 742IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 124μg | 103% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |