Semisweet chocolate

Candies

Semisweet chocolate
Fat 50%Carbs 47%
Percent Calories

80 grams of semisweet chocolate (Candies) contains 384 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This is a good source of fiber (17% of your Daily Value), potassium (6% of your Daily Value), and iron (31% of your Daily Value).

Nutrition Facts

For 80 grams of semisweet chocolate

NutrientValue%DV
Calories384
Fats24g 31%
Saturated fats14g 71%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs51g 19%
Net carbs46g
Fiber5g 17%
Sugar44g
Protein3g
Calcium26mg 3%
Iron3mg 31%
Potassium292mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine50mg
Choline18mg 3%
Copper1mg 62%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 28%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine389mg
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K4μg 4%
Zinc1mg 12%
Sugars
Sugar44g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 71%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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