1 serving of serious mass (Mass Gainer) contains 1250 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (89% of your Daily Value), vitamin d (50% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 1 serving of serious mass (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1250 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 80mg | 27% |
| Sodium | 410mg | 18% |
| Carbs | 252g | 92% |
| Net carbs | 248g | |
| Fiber | 4g | 14% |
| Sugar | 20g | |
| Protein | 50g | |
| Calcium | 590mg | 59% |
| Iron | 8mg | 100% |
| Potassium | 1560mg | 33% |
| Vitamin D | 7μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 178% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 140mg | 33% |
| Manganese | – | |
| Niacin | 50mg | 312% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 4mg | 308% |
| Selenium | 70μg | 127% |
| Theobromine | – | |
| Thiamine | 5mg | 400% |
| Vitamin A IU | – | |
| Vitamin A | 5000μg | 556% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 5mg | 385% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 30mg | 200% |
| Vitamin K | – | |
| Zinc | 15mg | 136% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |