Sesame seeds

Seeds, whole, roasted and toasted

Sesame seeds
Fat 72%Carbs 17%Protein 11%
Percent Calories

½ tsp of sesame seeds (Seeds, whole, roasted and toasted) contains 14 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 565 Calories per 100g.

Nutrition Facts

For ½ tsp of sesame seeds (3g)

NutrientValue%DV
Calories14
Fats1g 2%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium0.3mg 0%
Carbs1g 0.2%
Net carbs0.3g
Fiber0.4g 1%
Sugar
Protein0.4g
Calcium25mg 2%
Iron0.4mg 5%
Potassium12mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 7%
Fluoride
Folate (B9)2μg 1%
Lycopene
Magnesium9mg 2%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 0.5%
Selenium1μg 2%
Theobromine
Thiamine0mg 2%
Vitamin A IU0.2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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