Shallots

Raw

Shallots
Carbs 86%Protein 13%
Percent Calories

6 tbsp chopped of shallots (Raw) contains 43 Calories. The macronutrient breakdown is 86% carbs, 1% fat, and 13% protein. This has a relatively low calorie density, with 72 Calories per 100g.

Nutrition Facts

For 6 tbsp chopped of shallots (60g)

NutrientValue%DV
Calories43
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar5g
Protein2g
Calcium22mg 2%
Iron1mg 9%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 6%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 8%
Niacin0.1mg 1%
Pantothenic acid0.2mg 3%
Phosphorus36mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K0.5μg 0.4%
Zinc0.2mg 2%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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