Sheet Pan Shrimp with Roasted Vegetables

Sheet Pan Shrimp with Roasted Vegetables
Carbs 24%Fat 47%Protein 29%
Percent Calories

2 servings of sheet pan shrimp with roasted vegetables contains 613 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), fiber (40% of your Daily Value), and potassium (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Add the washed and chopped vegetables to the baking sheet, drizzle with olive oil, and season with salt, pepper, Italian seasoning, garlic powder, and onion powder. Mix well to coat the vegetables.
  3. Roast the vegetables in the oven for 12-15 minutes. Remove from the oven, push the vegetables to one side, and add the shrimp seasoned with salt, pepper, melted butter, and minced garlic.
  4. Roast for another 10-12 minutes. Remove from the oven, squeeze lemon juice over the shrimp, and sprinkle with Parmesan cheese while hot. Enjoy!

Nutrition Facts

For 2 servings of sheet pan shrimp with roasted vegetables (707g)

NutrientValue%DV
Calories613
Fats33g 42%
Saturated fats16g 81%
Trans fats1g
Cholesterol346mg 115%
Sodium1831mg 80%
Carbs38g 14%
Net carbs26g
Fiber11g 40%
Sugar14g
Protein47g
Calcium549mg 55%
Iron4mg 48%
Potassium1423mg 30%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene4403μg
Beta carotene11243μg
Caffeine0mg
Choline251mg 46%
Copper1mg 79%
Fluoride42μg
Folate (B9)195μg 49%
Lycopene1μg
Magnesium147mg 35%
Manganese1mg 40%
Niacin7mg 46%
Pantothenic acid2mg 42%
Phosphorus897mg 128%
Retinol310μg
Riboflavin (B2)0.5mg 38%
Selenium77μg 140%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU23443IU
Vitamin A1431μg 159%
Vitamin B123μg 121%
Vitamin B61mg 76%
Vitamin C119mg 132%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 46%
Vitamin K144μg 120%
Zinc4mg 37%
Sugars
Sugar14g
Sucrose5g
Glucose4g
Fructose4g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch4g
Fats
Saturated fats16g 81%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g