Side Garage Salad with Dressing Choice Fat Free Italian

Quaker Steak & Lube

Fat 36% Carbs 48% Protein 16%
Percent Calories

1 serving of side garage salad with dressing choice fat free italian (Quaker Steak & Lube) contains 130 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (283% of your Daily Value), and vitamin c (73% of your Daily Value).

Nutrition Facts

For 1 serving of side garage salad with dressing choice fat free italian

Nutrient Value %DV
Calories 130
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 1090mg 47%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 9g
Protein 5g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2550μg 283%
Vitamin B12
Vitamin B6
Vitamin C 66mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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