Sliced ham

Extra lean

Sliced ham
Fat 30%Protein 66%
Percent Calories

1 oz of sliced ham (Extra lean) contains 29 Calories. The macronutrient breakdown is 4% carbs, 30% fat, and 66% protein. This has a relatively low calorie density, with 102 Calories per 100g.

Nutrition Facts

For 1 oz of sliced ham (28g)

NutrientValue%DV
Calories29
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol12mg 4%
Sodium363mg 16%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0g
Protein5g
Calcium1mg 0.1%
Iron0.2mg 2%
Potassium139mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 6%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.1%
Niacin2mg 10%
Pantothenic acid0.2mg 4%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 4%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU8IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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