2 serving of spaghetti alla puttanesca contains 924 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 15% protein. This is a good source of protein (64% of your Daily Value), fiber (54% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add crushed tomatoes, olives, anchovies, capers, oregano, basil, and crushed red pepper to the pot. Simmer over medium-low heat until the sauce thickens, breaking up the tomatoes with a spoon, about 8 minutes. Season with salt and pepper.
- Meanwhile, cook the spaghetti in a large pot of boiling salted water until al dente. Drain and return to the pot.
- Add the sauce and parsley to the pasta. Toss over low heat until the pasta is well coated with the sauce, about 3 minutes. Serve with grated Parmesan cheese.
Nutrition Facts
For 2 serving of spaghetti alla puttanesca (727g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 924 | |
| Fats | 41g | 52% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 2751mg | 120% |
| Carbs | 108g | 39% |
| Net carbs | 93g | |
| Fiber | 15g | 54% |
| Sugar | 16g | |
| Protein | 36g | |
| Calcium | 494mg | 49% |
| Iron | 11mg | 144% |
| Potassium | 1501mg | 32% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1476μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 89% |
| Fluoride | 45μg | |
| Folate (B9) | 327μg | 82% |
| Lycopene | 12182μg | |
| Magnesium | 160mg | 38% |
| Manganese | 2mg | 70% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 494mg | 71% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 315% |
| Vitamin A IU | 2553IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 123μg | 102% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |











