Spinach
Raw
5 cup of spinach (Raw) contains 35 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (78% of your Daily Value) and vitamin k (604% of your Daily Value).
Nutrition Facts
For 5 cup of spinach (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 35 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 119mg | 5% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 149mg | 15% |
| Iron | 4mg | 51% |
| Potassium | 837mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8439μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 291μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 59% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 14066IU | |
| Vitamin A | 704μg | 78% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 724μg | 604% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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