Sun-dried tomatoes

Sun-dried tomatoes
Carbs 73%Protein 18%
Percent Calories

6 tbsp of sun-dried tomatoes contains 52 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of fiber (9% of your Daily Value), potassium (15% of your Daily Value), and iron (23% of your Daily Value).

Nutrition Facts

For 6 tbsp of sun-dried tomatoes (20g)

NutrientValue%DV
Calories52
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium50mg 2%
Carbs11g 4%
Net carbs9g
Fiber2g 9%
Sugar8g
Protein3g
Calcium22mg 2%
Iron2mg 23%
Potassium695mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene106μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 32%
Fluoride
Folate (B9)14μg 3%
Lycopene9309μg
Magnesium39mg 9%
Manganese0.4mg 16%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus72mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU177IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0%
Vitamin K9μg 7%
Zinc0.4mg 4%
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods

Recipes