Sweet potato

Raw, unprepared

Sweet potato
Carbs 92%
Percent Calories

1 sweetpotato, 5" long of sweet potato (Raw, unprepared) contains 112 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (102% of your Daily Value).

Nutrition Facts

For 1 sweetpotato, 5" long of sweet potato (130g)

NutrientValue%DV
Calories112
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium72mg 3%
Carbs26g 10%
Net carbs22g
Fiber4g 14%
Sugar5g
Protein2g
Calcium39mg 4%
Iron1mg 10%
Potassium438mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene11062μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 22%
Fluoride
Folate (B9)14μg 4%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 15%
Niacin1mg 5%
Pantothenic acid1mg 21%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU18443IU
Vitamin A922μg 102%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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