Swiss cheese
16 oz of swiss cheese contains 1724 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of calcium (359% of your Daily Value) and vitamin b12 (631% of your Daily Value).
Nutrition Facts
For 16 oz of swiss cheese (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1724 | |
| Fats | 126g | 162% |
| Saturated fats | 81g | 403% |
| Trans fats | – | |
| Cholesterol | 417mg | 139% |
| Sodium | 318mg | 14% |
| Carbs | 24g | 9% |
| Net carbs | 24g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 122g | |
| Calcium | 3588mg | 359% |
| Iron | 1mg | 11% |
| Potassium | 349mg | 7% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 318μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 2572mg | 367% |
| Retinol | 971μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 83μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3765IU | |
| Vitamin A | 998μg | 111% |
| Vitamin B12 | 15μg | 631% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 20mg | 180% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | – | |
| Lactose | 0.3g | |
| Maltose | 3g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 81g | 403% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 2g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 8g | |
| Proline | 17g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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