Tempeh

Tempeh
Fat 47%Carbs 18%Protein 35%
Percent Calories

8 oz of tempeh contains 438 Calories. The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For 8 oz of tempeh (227g)

NutrientValue%DV
Calories438
Fats24g 31%
Saturated fats5g 25%
Trans fats
Cholesterol0mg 0%
Sodium20mg 1%
Carbs21g 8%
Net carbs21g
Fiber
Sugar
Protein42g
Calcium252mg 25%
Iron6mg 77%
Potassium934mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 141%
Fluoride
Folate (B9)54μg 14%
Lycopene
Magnesium184mg 44%
Manganese3mg 128%
Niacin6mg 37%
Pantothenic acid1mg 13%
Phosphorus603mg 86%
Retinol0μg
Riboflavin (B2)1mg 62%
Selenium0μg 0%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.2μg 8%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 24%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.4g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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