Tofu

Firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu
Fat 49%Protein 43%
Percent Calories

½ cup of tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari)) contains 88 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and 43% protein. This has a relatively low calorie density, with 70 Calories per 100g.

Nutrition Facts

For ½ cup of tofu (126g)

NutrientValue%DV
Calories88
Fats5g 7%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium15mg 1%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein10g
Calcium253mg 25%
Iron2mg 25%
Potassium186mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 30%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 34%
Niacin0.1mg 1%
Pantothenic acid0.1mg 3%
Phosphorus152mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 23%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K3μg 3%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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