Tofu

Extra firm, prepared with nigari

Tofu
Fat 52%Protein 40%
Percent Calories

8 oz of tofu (Extra firm, prepared with nigari) contains 206 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This has a relatively low calorie density, with 91 Calories per 100g.

Nutrition Facts

For 8 oz of tofu (227g)

NutrientValue%DV
Calories206
Fats13g 17%
Saturated fats1g 6%
Trans fats
Cholesterol0mg 0%
Sodium18mg 1%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar1g
Protein22g
Calcium397mg 40%
Iron4mg 52%
Potassium299mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 48%
Fluoride
Folate (B9)39μg 10%
Lycopene
Magnesium120mg 29%
Manganese2mg 75%
Niacin1mg 4%
Pantothenic acid1mg 21%
Phosphorus308mg 44%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium29μg 54%
Theobromine
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 23%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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Recipes