Tofu Eggs

Tofu Eggs
Fat 67%Protein 25%
Percent Calories

½ serving of tofu eggs contains 85 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (10% of your Daily Value) and calcium (10% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
  2. Unwrap tofu and use a fork to crumble into bite-sized pieces. Make a slurry with the spices and just enough water to make the mixture pourable.
  3. Add olive oil to pan and warm. Add tofu to pan and sauté for 2 minutes, then add spices sauce, pouring it over the tofu evenly. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
  4. Serve immediately and enjoy!

Nutrition Facts

For ½ serving of tofu eggs (69g)

NutrientValue%DV
Calories85
Fats7g 9%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium301mg 13%
Carbs2g 1%
Net carbs1g
Fiber0.4g 1%
Sugar0.3g
Protein6g
Calcium103mg 10%
Iron1mg 17%
Potassium91mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene26μg
Caffeine0mg
Choline1mg 0.1%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium32mg 8%
Manganese0.5mg 21%
Niacin0.2mg 1%
Pantothenic acid0.3mg 5%
Phosphorus81mg 12%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU52IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods