Tomato and Radish Salad

Tomato and Radish Salad
Fat 62%Carbs 30%
Percent Calories

½ serving of tomato and radish salad contains 25 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of vitamin k (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

  • Spinach

    Raw

    ⅛ cup or 4g

  • Lettuce

    Iceberg (includes crisphead types), raw

    ⅛ cup, chopped (1/2" pieces, loosely packe or 7g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ¼ medium or 4g

  • Tomatoes

    Red, ripe, raw, year round average

    ¼ medium whole or 31g

  • Radishes

    Raw

    ¾ medium or 3g

  • Parsley

    Raw

    ½ sprig or 0.5g

  • Salt

    Table

    ⅛ tsp or 0.8g

  • Vinegar

    Distilled

    ⅛ tbsp or 2g

  • Olive oil

    Salad or cooking

    ⅛ tbsp or 2g

Directions

  1. Chop all vegetables and herbs. Toss all ingredients together well in a bowl. Season with additional salt if desired. Mix once more. Enjoy!

Nutrition Facts

For ½ serving of tomato and radish salad (54g)

NutrientValue%DV
Calories25
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium298mg 13%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar1g
Protein1g
Calcium13mg 1%
Iron0.3mg 4%
Potassium125mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene418μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene791μg
Magnesium8mg 2%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus13mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU723IU
Vitamin A36μg 4%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K39μg 33%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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