Tomato and Radish Salad

Tomato and Radish Salad
Fat 62%Carbs 30%
Percent Calories

1 serving of tomato and radish salad contains 49 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of vitamin k (65% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

  • Spinach

    Raw

    ¼ cup or 8g

  • Lettuce

    Iceberg (includes crisphead types), raw

    ¼ cup, chopped (1/2" pieces, loosely packe or 14g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    ½ medium or 8g

  • Tomatoes

    Red, ripe, raw, year round average

    ½ medium whole or 62g

  • Radishes

    Raw

    1 ½ medium or 7g

  • Parsley

    Raw

    1 sprig or 1g

  • Salt

    Table

    ¼ tsp or 2g

  • Vinegar

    Distilled

    ¼ tbsp or 4g

  • Olive oil

    Salad or cooking

    ¼ tbsp or 3g

Directions

  1. Chop all vegetables and herbs. Toss all ingredients together well in a bowl. Season with additional salt if desired. Mix once more. Enjoy!

Nutrition Facts

For 1 serving of tomato and radish salad (107g)

NutrientValue%DV
Calories49
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium596mg 26%
Carbs4g 1%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein1g
Calcium25mg 3%
Iron1mg 8%
Potassium250mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene836μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 6%
Fluoride2μg
Folate (B9)36μg 9%
Lycopene1582μg
Magnesium16mg 4%
Manganese0.2mg 7%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1447IU
Vitamin A73μg 8%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K79μg 65%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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