Tomatoes

Red, ripe, raw, year round average

Tomatoes
Carbs 75%Protein 17%
Percent Calories

2 slice, medium of tomatoes (Red, ripe, raw, year round average) contains 7 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Nutrition Facts

For 2 slice, medium of tomatoes (40g)

NutrientValue%DV
Calories7
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs2g 1%
Net carbs1g
Fiber0.5g 2%
Sugar1g
Protein0.4g
Calcium4mg 0.4%
Iron0.1mg 1%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene180μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 3%
Fluoride1μg
Folate (B9)6μg 2%
Lycopene1029μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU333IU
Vitamin A17μg 2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K3μg 3%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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