Tortillas

Ready-to-bake or -fry, corn

Tortillas
Fat 11%Carbs 79%Protein 10%
Percent Calories

10 tortilla of tortillas (Ready-to-bake or -fry, corn) contains 523 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a moderate calorie density, with 218 Calories per 100g.

Nutrition Facts

For 10 tortilla of tortillas (240g)

NutrientValue%DV
Calories523
Fats7g 9%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium108mg 5%
Carbs107g 39%
Net carbs92g
Fiber15g 54%
Sugar2g
Protein14g
Calcium194mg 19%
Iron3mg 37%
Potassium446mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline32mg 6%
Copper0.4mg 41%
Fluoride
Folate (B9)12μg 3%
Lycopene0μg
Magnesium173mg 41%
Manganese1mg 34%
Niacin4mg 22%
Pantothenic acid0.3mg 5%
Phosphorus754mg 108%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium15μg 27%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine0.5g
Leucine2g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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