Tortillas
Ready-to-bake or -fry, flour
7 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 943 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 7 tortilla, medium of tortillas (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 943 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2283mg | 99% |
| Carbs | 165g | 60% |
| Net carbs | 157g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 409mg | 41% |
| Iron | 11mg | 132% |
| Potassium | 470mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 39% |
| Fluoride | 105μg | |
| Folate (B9) | 396μg | 99% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 69% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 612mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 8g | |
| Galactose | 0g | |
| Starch | 140g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
