Tuna Fettuccine alfredo

Fat 17%Carbs 67%Protein 16%
Percent Calories

1 serving of tuna fettuccine alfredo contains 757 Calories The macronutrient breakdown is 67% carbs, 17% fat, and 16% protein. This is a good source of protein (58% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
  2. Meanwhile, heat the cream and butter in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer. Add 1/4 cup of the Parmesan and the measured pepper and salt and whisk until smooth. Remove the pan from the heat until the pasta is ready.
  3. Reserve 1 cup of the pasta water and drain the fettuccine. Add the noodles to the frying pan and return the pan to low heat. Add 2/3 cup of the reserved pasta water and 1 cup of the remaining Parmesan. Toss with tongs until all of the cheese has melted, adding additional pasta water as needed to reach the desired sauce consistency. Taste and season with salt and pepper. Serve immediately, saving the remaining 1/4 cup Parmesan for sprinkling.

Nutrition Facts

For 1 serving of tuna fettuccine alfredo (318g)

NutrientValue%DV
Calories757
Fats15g 19%
Saturated fats8g 38%
Trans fats0g
Cholesterol10mg 3%
Sodium944mg 41%
Carbs134g 49%
Net carbs134g
Fiber0g 0%
Sugar4g
Protein32g
Calcium153mg 15%
Iron7mg 83%
Potassium416mg 9%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 2%
Copper1mg 85%
Fluoride5μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium250mg 59%
Manganese5mg 226%
Niacin12mg 72%
Pantothenic acid2mg 34%
Phosphorus478mg 68%
Retinol5μg
Riboflavin (B2)0.3mg 22%
Selenium144μg 262%
Theobromine0mg
Thiamine1mg 69%
Vitamin A IU217IU
Vitamin A5μg 1%
Vitamin B121μg 31%
Vitamin B60.5mg 37%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc4mg 39%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g