2 bowl of tuna macaroni goulash contains 665 Calories. The macronutrient breakdown is 62% carbs, 9% fat, and 29% protein. This is a good source of protein (89% of your Daily Value), fiber (34% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook macaroni as per directions on box.
- Add drained tuna and corn.
Nutrition Facts
For 2 bowl of tuna macaroni goulash (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 964mg | 42% |
| Carbs | 108g | 39% |
| Net carbs | 98g | |
| Fiber | 10g | 34% |
| Sugar | 9g | |
| Protein | 50g | |
| Calcium | 55mg | 5% |
| Iron | 6mg | 79% |
| Potassium | 906mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.4mg | 49% |
| Fluoride | 46μg | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 45% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 525mg | 75% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 171μg | 312% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 228IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 91g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |