Tuna Mex Tuna Salad

Tuna Mex Tuna Salad
Fat 42%Carbs 13%Protein 45%
Percent Calories

1 serving of tuna mex tuna salad contains 199 Calories. The macronutrient breakdown is 13% carbs, 42% fat, and 45% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

  • Tuna

    Fish, light, canned in water, drained solids

    4 oz or 113g

  • Sour cream

    Cultured

    ½ tbsp or 6g

  • Salsa

    Sauce, ready-to-serve

    ⅛ cup or 32g

  • Avocados

    Raw, All commercial varieties

    ¼ fruit or 50g

Directions

  1. Drain tuna and place into bowl.
  2. Remove pit from avocado and scoop fruit into bowl with tuna.
  3. Add salsa and sour cream to bowl. Mix everything together well and serve.

Nutrition Facts

For 1 serving of tuna mex tuna salad (202g)

NutrientValue%DV
Calories199
Fats10g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol44mg 15%
Sodium515mg 22%
Carbs7g 2%
Net carbs3g
Fiber4g 14%
Sugar2g
Protein24g
Calcium42mg 4%
Iron2mg 28%
Potassium547mg 12%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene126μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 20%
Fluoride25μg
Folate (B9)47μg 12%
Lycopene2044μg
Magnesium46mg 11%
Manganese0.1mg 6%
Niacin13mg 80%
Pantothenic acid1mg 19%
Phosphorus202mg 29%
Retinol30μg
Riboflavin (B2)0.2mg 16%
Selenium81μg 147%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU328IU
Vitamin A41μg 5%
Vitamin B123μg 121%
Vitamin B61mg 42%
Vitamin C6mg 6%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K12μg 10%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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