Turkey, Corn and Tomato Wrap

Turkey, Corn and Tomato Wrap
Carbs 51%Fat 32%Protein 17%
Percent Calories

2 serving of turkey, corn and tomato wrap contains 674 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (53% of your Daily Value), fiber (36% of your Daily Value), and potassium (41% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine the corn, chopped tomatoes, sun-dried tomatoes, canola oil, and red wine vinegar.
  2. Measure out the shredded lettuce.
  3. Lay the turkey slices evenly on the tortillas. Top with equal portions of the corn salad and lettuce. Roll up each tortilla and cut in half if desired before serving.

Nutrition Facts

For 2 serving of turkey, corn and tomato wrap (473g)

NutrientValue%DV
Calories674
Fats25g 32%
Saturated fats3g 14%
Trans fats0g
Cholesterol62mg 21%
Sodium2240mg 97%
Carbs88g 32%
Net carbs78g
Fiber10g 36%
Sugar23g
Protein30g
Calcium192mg 19%
Iron9mg 112%
Potassium1904mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene3020μg
Caffeine0mg
Choline60mg 11%
Copper1mg 68%
Fluoride32μg
Folate (B9)243μg 61%
Lycopene14709μg
Magnesium121mg 29%
Manganese1mg 53%
Niacin13mg 81%
Pantothenic acid2mg 36%
Phosphorus524mg 75%
Retinol2μg
Riboflavin (B2)0.5mg 36%
Selenium59μg 107%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU5125IU
Vitamin A259μg 29%
Vitamin B120.2μg 10%
Vitamin B61mg 51%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K80μg 67%
Zinc4mg 35%
Sugars
Sugar23g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose3g
Galactose0.3g
Starch51g
Fats
Saturated fats3g 14%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g