Turkey heart
All classes, raw
10 hearts of turkey heart (All classes, raw) contains 381 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 49% protein. This is a good source of protein (81% of your Daily Value), potassium (10% of your Daily Value), and iron (126% of your Daily Value).
Nutrition Facts
For 10 hearts of turkey heart (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 612mg | 204% |
| Sodium | 351mg | 15% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 49mg | 5% |
| Iron | 10mg | 126% |
| Potassium | 487mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 1mg | 147% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 57μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 18mg | 109% |
| Pantothenic acid | 8mg | 170% |
| Phosphorus | 498mg | 71% |
| Retinol | 218μg | |
| Riboflavin (B2) | 3mg | 236% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 830IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 36μg | 1507% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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