Œuf ♻️
https://fr.openfoodfacts.org/produit/3450970154307/oeufs-frais-de-poules-elevees-plein-air-eco
3 oeuf de 50 grammes of œuf ♻️ (https://fr.openfoodfacts.org/produit/3450970154307/oeufs-frais-de-poules-elevees-plein-air-eco) contains 215 Calories The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This is a good source of vitamin d (820% of your Daily Value) and vitamin a (90% of your Daily Value).
Nutrition Facts
For 3 oeuf de 50 grammes of œuf ♻️ (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 213mg | 9% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 207mg | 4% |
| Vitamin D | 123μg | 820% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 441mg | 80% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 297mg | 42% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 46μg | 84% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | – | |
| Vitamin A | 810μg | 90% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 315g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |