Vietnamese Fresh Spring Rolls

Fat 38%Carbs 47%Protein 15%
Percent Calories

1 serving of vietnamese fresh spring rolls contains 38 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This has a relatively low calorie density, with 105 Calories per 100g.

Makes
7 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Prepare vermicelli as per package directions.
  2. Sauté shrimp in a little oil for 5-6 minutes until bright pink and cooked through; halve and set aside.
  3. Start by softening the rice papers, using 2 stacked papers per 1 spring roll.. Fill a large bowl with warm water. Dip two rice papers very carefully and gradually for about 1 minute, until totally soften. Lay rice papers on a clean cloth.
  4. Arrange about 4 mint leaves at the bottom of the rice paper, then about 4 shrimp halves. Top with a lettuce leaf, a small handful of vermicelli and a small handful of bean sprouts (there's no photo of the bean sprouts part because I wasn't able to find any the day I took the pics!). Add additional mint leaves. Top with a second lettuce leaf. Always keep about 2 inches uncovered on each side.
  5. Fold uncovered sides inward, then tightly roll the rice paper. Repeat with remaining ingredients and rice papers.
  6. Serve as desired and enjoy!
  7. Recipe inspired by: http://notenoughcinnamon.com/2013/03/17/how-to-make-vietnamese-fresh-spring-rolls-step-by-step-recipe/

Nutrition Facts

For 1 serving of vietnamese fresh spring rolls (37g)

NutrientValue%DV
Calories38
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs5g 2%
Net carbs4g
Fiber0.5g 2%
Sugar1g
Protein2g
Calcium31mg 3%
Iron1mg 8%
Potassium68mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene179μg
Beta carotene654μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 3%
Fluoride0.2μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium9mg 2%
Manganese0.1mg 6%
Niacin0.1mg 1%
Pantothenic acid0.1mg 2%
Phosphorus23mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1272IU
Vitamin A64μg 7%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K17μg 14%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g