Walnuts

Nuts, black, dried

Walnuts
Fat 80%Protein 14%
Percent Calories

⅓ cup, chopped of walnuts (Nuts, black, dried) contains 258 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (10% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For ⅓ cup, chopped of walnuts (42g)

NutrientValue%DV
Calories258
Fats25g 32%
Saturated fats1g 7%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs4g 1%
Net carbs1g
Fiber3g 10%
Sugar0.5g
Protein10g
Calcium25mg 3%
Iron1mg 16%
Potassium218mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline13mg 2%
Copper1mg 63%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium84mg 20%
Manganese2mg 71%
Niacin0.2mg 1%
Pantothenic acid1mg 14%
Phosphorus214mg 31%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU17IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar0.5g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats15g
Trans fats
Fatty Acids
Total omega 31g
Total omega 614g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine2g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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