Wheat flour

Whole-grain

Wheat flour
Carbs 79%Protein 15%
Percent Calories

1 tbsp of wheat flour (Whole-grain) contains 26 Calories. The macronutrient breakdown is 79% carbs, 6% fat, and 15% protein. This is a good source of protein (2% of your Daily Value), fiber (3% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tbsp of wheat flour (8g)

NutrientValue%DV
Calories26
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium0.2mg 0%
Carbs5g 2%
Net carbs5g
Fiber1g 3%
Sugar0g
Protein1g
Calcium3mg 0.3%
Iron0.3mg 3%
Potassium27mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 3%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0.3mg 13%
Niacin0.4mg 2%
Pantothenic acid0mg 1%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium5μg 8%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose
Maltose
Galactose
Starch4g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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