White beans

Mature seeds, cooked, boiled, without salt

White beans
Carbs 70%Protein 27%
Percent Calories

½ cup of white beans (Mature seeds, cooked, boiled, without salt) contains 124 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 27% protein. This is a good source of protein (16% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For ½ cup of white beans (90g)

NutrientValue%DV
Calories124
Fats0.3g 0.4%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs22g 8%
Net carbs17g
Fiber6g 20%
Sugar0.3g
Protein9g
Calcium81mg 8%
Iron3mg 41%
Potassium502mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 29%
Fluoride
Folate (B9)72μg 18%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 25%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc1mg 11%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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