White rice

Long-grain, regular, raw, enriched

White rice
Carbs 90%
Percent Calories

2 cup of white rice (Long-grain, regular, raw, enriched) contains 1351 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (47% of your Daily Value), iron (199% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Nutrition Facts

For 2 cup of white rice (370g)

NutrientValue%DV
Calories1351
Fats2g 3%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium19mg 1%
Carbs296g 108%
Net carbs291g
Fiber5g 17%
Sugar0.4g
Protein26g
Calcium104mg 10%
Iron16mg 199%
Potassium426mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline21mg 4%
Copper1mg 90%
Fluoride
Folate (B9)855μg 214%
Lycopene0μg
Magnesium93mg 22%
Manganese4mg 175%
Niacin16mg 97%
Pantothenic acid4mg 75%
Phosphorus426mg 61%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium56μg 102%
Theobromine0mg
Thiamine2mg 178%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K0.4μg 0.3%
Zinc4mg 37%
Sugars
Sugar0.4g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods

Recipes