Whole Grain Cracker Sandwiches

Lance

Fat 40%Carbs 51%Protein 10%
Percent Calories

1 serving of whole grain cracker sandwiches (Lance) contains 200 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 10% protein. This has a relatively high calorie density, with 465 Calories per 100g.

Nutrition Facts

For 1 serving of whole grain cracker sandwiches (43g)

NutrientValue%DV
Calories200
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol
Sodium220mg 10%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar5g
Protein5g
Calcium40mg 4%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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