15 slice of whole-wheat bread (Commercially prepared) contains 1058 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This has a relatively high calorie density, with 252 Calories per 100g.
Nutrition Facts
For 15 slice of whole-wheat bread (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1058 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1911mg | 83% |
| Carbs | 179g | 65% |
| Net carbs | 154g | |
| Fiber | 25g | 90% |
| Sugar | 18g | |
| Protein | 52g | |
| Calcium | 676mg | 68% |
| Iron | 10mg | 130% |
| Potassium | 1067mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 176μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 315mg | 75% |
| Manganese | 9mg | 397% |
| Niacin | 19mg | 116% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 890mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 13IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 33μg | 27% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 121g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | – | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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