1 serving of zero carb cheesy bread contains 618 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), calcium (92% of your Daily Value), and vitamin a (47% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, diced or 132g
Directions
- 1. set oven to 350° 2. stir all ingredients together in one bowl 3. shape the dough into a circular pizza shape on parchment paper or greased pan 4. bake for 15 minutes (add a couple minutes if you want it crispier)
Nutrition Facts
For 1 serving of zero carb cheesy bread (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 49g | 63% |
| Saturated fats | 27g | 136% |
| Trans fats | 2g | |
| Cholesterol | 321mg | 107% |
| Sodium | 923mg | 40% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 921mg | 92% |
| Iron | 1mg | 16% |
| Potassium | 206mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 171mg | 31% |
| Copper | 0.1mg | 14% |
| Fluoride | 47μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 736mg | 105% |
| Retinol | 418μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1582IU | |
| Vitamin A | 427μg | 47% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |