Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14%Carbs 62%Protein 24%
Percent Calories

1 small zucchini (Summer squash, includes skin, raw) contains 20 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (7% of your Daily Value), vitamin b6 (15% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 small zucchini (118g)

NutrientValue%DV
Calories20
Fats0.4g 0.5%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs4g 1%
Net carbs2g
Fiber1g 4%
Sugar3g
Protein1g
Calcium19mg 2%
Iron0.4mg 5%
Potassium308mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene142μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 7%
Fluoride
Folate (B9)28μg 7%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 9%
Niacin1mg 3%
Pantothenic acid0.2mg 5%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU236IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K5μg 4%
Zinc0.4mg 3%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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Recipes