Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14%Carbs 62%Protein 24%
Percent Calories

½ large zucchinis (Summer squash, includes skin, raw) contains 27 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (9% of your Daily Value), vitamin b6 (20% of your Daily Value), and vitamin c (32% of your Daily Value).

Nutrition Facts

For ½ large zucchinis (162g)

NutrientValue%DV
Calories27
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium13mg 1%
Carbs5g 2%
Net carbs3g
Fiber2g 6%
Sugar4g
Protein2g
Calcium26mg 3%
Iron1mg 7%
Potassium422mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene194μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 10%
Fluoride
Folate (B9)39μg 10%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU323IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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