Zucchini

Summer squash, includes skin, raw

Zucchini
Fat 14%Carbs 62%Protein 24%
Percent Calories

3 cup, chopped of zucchini (Summer squash, includes skin, raw) contains 63 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (21% of your Daily Value), vitamin b6 (47% of your Daily Value), and vitamin c (74% of your Daily Value).

Nutrition Facts

For 3 cup, chopped of zucchini (372g)

NutrientValue%DV
Calories63
Fats1g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs12g 4%
Net carbs8g
Fiber4g 13%
Sugar9g
Protein5g
Calcium60mg 6%
Iron1mg 17%
Potassium971mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene446μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 22%
Fluoride
Folate (B9)89μg 22%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 29%
Niacin2mg 10%
Pantothenic acid1mg 15%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU744IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C67mg 74%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K16μg 13%
Zinc1mg 11%
Sugars
Sugar9g
Sucrose0.2g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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