Zucchini Scramble
1 serving of zucchini scramble contains 150 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of potassium (13% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cube zucchini; seed & chop bell pepper; chop onion. Beat eggs.
- Heat the oil in a large skillet over medium-high heat. Add zucchini; cook and stir until soft. Add the onion and bell pepper, and cook until tender, about 5 minutes. Make a clearing in the center of the skillet and pour in the eggs. Cook and stir to scramble. When the eggs are cooked, stir in the tomato sauce until everything is coated. Serve warm.
Nutrition Facts
For 1 serving of zucchini scramble (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 139mg | 46% |
| Sodium | 69mg | 3% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 591mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 880μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 18% |
| Fluoride | 15μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 5674μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 147mg | 21% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1837IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 75mg | 84% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |