Try Premium free for 14 days
Get Started
Get Started
"I found out about Eat This Much in July 2017 and lost 32 lbs in 6 months! Now I'm a
fit over 50
female in amazing condition, and this site is what I refer to several
times a day to ensure I eat properly and manage my macros."
What you get with Premium
Plan a week of meals at a time
Each week, the planner will automatically generate a week's worth of meals and send them to
you with
a grocery list. Then, you can edit or regenerate them as much as you want.
View a sample meal plan email
Automatic grocery lists
If you make any changes to your meal plans, the grocery lists will instantly update to
match.
When you're happy with your meal plans, either take the list to the store, or get it
delivered via AmazonFresh or Instacart!
Customize each day of the week
Want your workout days to have a higher calorie and carb intake? Or maybe you have more time
to cook
on
weekends than weekdays?
Each day of the week can be completely customized with unique nutrition profiles and meal
types.
Thousands of recipes
We have over 5,000 curated recipes to choose from, and over 300,000 foods that you can use
for tracking. Can't find something you like? Import recipes from your favorite websites, or
enter them manually.
You'll also get:
Print or email meal plans and grocery lists, or download as PDF
Save an unlimited number of meal plans (vs just one with the free account)
The "Family scale" setting on your meals will scale the ingredients in your grocery list
You'll be supporting our small but dedicated team in continuing to improve the site.
Our database has a ton of foods from popular brands, and can even tell you what to get at nearby
restaurants.
Your grocery lists automatically update to match your plans.
Want to bring lunch to work? Or have Meal Prep Sunday? Set up custom leftovers patterns in any way
you like.
We're always improving! We have a long roadmap of new features that we're releasing on a regular
basis.
$5.00 /mo
with an annual subscription,
or
$14.99 month-to-month
Try it risk-free with a 14 day trial
Here's what people are saying
about Eat This Much
"Eat This Much not only helps me hit my macros, but also makes sure I'm not eating
the
same bland thing every day. I've lost 35 lbs over the past year, and with ETM,
I'm eating and performing better than ever."
*
"I did the free trial and I really didn't think we'd use it much, but we used it for
those two weeks
and
immediately paid for a year after that. Having someone put together my grocery list
and meals for me
saves me a lot of time and helped kick start mine and my wife's diet (almost 30lbs
down)."
- Reddit user /u/IxCptMorganxI in response to
What's
the best free trial you have ever had?
"I found out about Eat This Much in July 2017 and lost 32 lbs in 6 months! Now I'm a
fit over 50
female in amazing condition, and this site is what I refer to several
times a day to ensure I eat properly and manage my macros."
"I started tracking my weight in April of 2013 when I was 184lbs. In May I signed up for Eat This Much and immediately appreciated being able to just cook the menu and not worry about what to have for dinner. By November I was down to 155lbs and I still use Eat This Much today!" *
* Disclaimer: These are real testimonials, but we're required to tell you that results aren't guaranteed. Eat This Much is a tool for planning your meals, and you'll get out of it what you put in. Only you can make yourself improve your diet, but we'll be here to help :)
"I'm a vegan figure competitor and aspiring nutritionist, and I've been dreaming of designing a
website
that does this. My friends always ask me to write them diets and I spent hours manually doing what
this
website can do in a few minutes."
- Simone K.
@veganlife_fitness
"My only suggestion is that you continue to be this awesome and amazing. We tried you out for a week
and now we've decided to make it official, Eat This Much is here to stay.
My boyfriend and I now eat three absolutely delicious meals per day, made from healthy, whole and
nutritious ingredients, with very simplified shopping trips and minimal preparation work.
Thank you, thank you, thank you!"
- Ann from Michigan
"I am a 33 year old woman trying to lose some unwanted extra wight. Your meals are easy to make,
taste
great
and the best part for me is that they DO NOT come out of a box, I make them from real whole foods. I
share
your site with my friends and family and I hope they sign up. I think that your site is very useful,
well
put together and easy to use."
- Shana, Aka BoomBoomBetty
