1000 Calorie
High-Protein diet and meal plan
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Example 1000 calorie
high-protein diet plan
Sunday's Diet Plan
977.8 Calories
70.4g Carbs
36.1g Fat
95.9g Protein
Breakfast
298.0 Calories |
17.9g Carbs |
19.2g Fat |
15.0g Protein
1
serving
Simple Spinach Scramble
251.9 Calories |
6.8g Carbs |
18.7g Fat |
14.1g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Simple Spinach Scramble
scaled to 1 serving
Strawberries
144
g
Strawberries
|
Simple Spinach Scramble
Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft.
Add the eggs and scramble until cooked. Top with salt and pepper.
Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
|
Lunch
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
1
shake
Coconut Milk Protein Shake
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
|
Coconut Milk Protein Shake
scaled to 1 shake
|
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
|
Dinner
319.7 Calories |
33.5g Carbs |
9.0g Fat |
29.8g Protein
1
serving
Simple fish chowder
145.2 Calories |
11.1g Carbs |
1.5g Fat |
22.8g Protein
1
serving
Carrots with hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Simple fish chowder
scaled to 1 serving
Carrots with hummus
scaled to 1 serving
|
Simple fish chowder
Frozen cod or other fish can be used in place of fresh cod.
Slice up the celery, and in a stock pot put the undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.
Place the fish fillets in the pot. Reduce the heat and cook for 5-10 minutes, or 10-15 if using frozen fillets. Continue cooking until the fish is opaque and flaky and the mixture is heated throughout. Optionally, thin the mixture with water.
Carrots with hummus
Dip carrots into hummus, eat.
|