1000 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1000 calorie low-carb diet plan

Sunday's Diet Plan

1000.0 Calories 82.0g Carbs 28.5g Fat 106.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 332.3 Calories \| 56.7g Carbs \| 10.7g Fat \| 8.9g Protein 1 serving High Protein Energy Balls 199.3 Calories \| 23.6g Carbs \| 9.8g Fat \| 6.8g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	High Protein Energy Balls scaled to 1 serving Fruit salad scaled to 1 serving	High Protein Energy Balls Line a tray that will fit in your freezer with parchment paper. Set aside. In a food processor, process the almonds until they are a fine crumb. Add the chickpeas and process until they are fully broken down. Next, add the peanut butter, honey, and vanilla and process until you have a smooth mixture. Remove the blade from the processor. Roll the mixture into small balls and place on your tray. Continue until you use all the mixture; you should have around 30 balls. Freeze for at least 20 minutes before serving. Fruit salad
Lunch 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein	Coconut Milk Protein Shake scaled to 1 shake	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Dinner 307.7 Calories \| 6.3g Carbs \| 9.8g Fat \| 46.3g Protein 1 serving Steamed Snapper with Ginger, Lime, and Cilantro 307.7 Calories \| 6.3g Carbs \| 9.8g Fat \| 46.3g Protein	Steamed Snapper with Ginger, Lime, and Cilantro scaled to 1 serving	Steamed Snapper with Ginger, Lime, and Cilantro Peel and finely grate ginger. Finely chop cilantro. Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets). *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.