1000 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1000 calorie mediterranean diet plan

Example 1000 Calorie Mediterranean Meal Plan

99.6g Carbs 31.7g Fat 74.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 261.0 Calories \| 36.2g Carbs \| 8.3g Fat \| 11.3g Protein 1 serving Quick Brownbag Burritos 261.0 Calories \| 36.2g Carbs \| 8.3g Fat \| 11.3g Protein	Quick Brownbag Burritos scaled to 1 serving 1 tortilla Tortillas 3/4 tsp, ground Cumin 1/8 can Canned black beans 1/8 cup, shredded Cheddar cheese 1/8 cup Salsa 3/8 tsp Chili powder	Quick Brownbag Burritos Rinse beans in cold water, drain well. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon. Stir occasionally, adding a little water if mixture looks too dry. Spoon bean mixture into tortillas. Top with cheese. Fold each tortilla into an envelope shape, ensuring both ends are tucked in. Eat warm or wrap in plastic to take for lunch.
Lunch 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein	Coconut Milk Protein Shake scaled to 1 shake 60 grams Whey protein powder 1 cup Pure Coconut Milk 2 tbsp Cocoa	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Dinner 348.0 Calories \| 44.4g Carbs \| 15.5g Fat \| 12.4g Protein 1 serving Spaghetti with Garlic and Basil 348.0 Calories \| 44.4g Carbs \| 15.5g Fat \| 12.4g Protein	Spaghetti with Garlic and Basil scaled to 1 serving 1/8 dash Pepper 1/2 cloves, minced Garlic 1/8 dash Salt 1/2 tbsp Butter 1 3/4 cup leaves, whole Basil 1/16 cup, grated Parmesan cheese 2 oz Whole wheat pasta 1/2 tbsp Olive oil	Spaghetti with Garlic and Basil Mince garlic & coarsley chop basil. Bring a large pot of lightly salted water to a boil. Place spaghetti in the pot, cook for 8 to 10 minutes, until al dente, and drain. In a large bowl, toss the spaghetti with the olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.

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