1040 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1040 calorie gluten-free diet plan

Example 1040 Calorie Gluten-Free Meal Plan

114.3g Carbs 46.9g Fat 46.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 322.0 Calories \| 22.3g Carbs \| 23.9g Fat \| 7.4g Protein 1 serving Sticky Bun Chia Seed Pudding 322.0 Calories \| 22.3g Carbs \| 23.9g Fat \| 7.4g Protein	Sticky Bun Chia Seed Pudding scaled to 1 serving 1/2 cup Almond milk 2 tbsp Organic Chia Seeds 3/16 tbsp Raw Agave Nectar 1/4 tsp brownulated Brown sugar 1/4 tsp Cinnamon 1/4 tsp Vanilla extract 3/4 tsp Maple syrups 1/4 dash Salt 3/16 cup, chopped Pecans	Sticky Bun Chia Seed Pudding In a medium bowl, whisk together almond milk, chia seeds, agave, brown sugar, cinnamon, and vanilla. Cover, and refrigerate at least two hours (can be prepared and left overnight as well). To make the sticky pecans, add maple syrup and salt to a saucepan. Bring to a boil. Remove from heat, and stir in pecans. Let pecans sit for 5 minutes. To serve, stir pudding well, then spoon sticky pecans over pudding and enjoy!
Lunch 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve!
Dinner 360.1 Calories \| 48.8g Carbs \| 14.7g Fat \| 8.9g Protein 1 serving Pasta la Checca 360.1 Calories \| 48.8g Carbs \| 14.7g Fat \| 8.9g Protein	Pasta la Checca scaled to 1 serving 1/2 cloves, minced Garlic 1 cup cherry tomatoes Cherry tomatoes 1/4 dash Pepper 2 oz Spaghetti 1/4 dash Salt 1/4 cup Arugula 1 tbsp Olive oil	Pasta la Checca PREPARATION: Finely chop/mince garlic cloves. Cook the pasta until al dente. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in). Add the garlic, oil, arugula (if using), salt, and pepper; set aside. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature.

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