1040 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1040 calorie high-protein diet plan

Example 1040 Calorie High-Protein Meal Plan

93.6g Carbs 23.8g Fat 109.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 306.5 Calories \| 62.1g Carbs \| 1.6g Fat \| 14.9g Protein 2 pancakes Oatmeal banana pancakes 211.9 Calories \| 37.0g Carbs \| 1.3g Fat \| 14.4g Protein 1 medium (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Oatmeal banana pancakes scaled to 2 pancakes 1/2 medium Banana 1/2 tsp Baking powder 1/2 spray Pam cooking spray 3/8 cup Egg white 3/4 tsp Vanilla extract 3/8 cup Oatmeal Apples 1 medium Apples	Oatmeal banana pancakes Put the quick rolled oats into a food processor and blend until they resemble chunky flour. Add all other ingredients and blend until pancake batter consistency. Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts. Flip when bubbles form.
Lunch 393.1 Calories \| 15.8g Carbs \| 10.9g Fat \| 55.6g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 full breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup Cottage cheese 1/2 cup, cubes Melons	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 321.8 Calories \| 15.6g Carbs \| 11.4g Fat \| 38.7g Protein 1 fillets Mango ginger salmon 292.3 Calories \| 8.7g Carbs \| 11.2g Fat \| 38.0g Protein 1 large (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Mango ginger salmon scaled to 1 fillets 1/4 cup, sliced Mangos 3/16 cup Soy sauce 3/8 slices Ginger root 6 oz Atlantic salmon Carrots 1 large Carrots	Mango ginger salmon Preheat oven to 350 F In a large skillet, combine mango, soy sauce, and ginger, Cook, stirring, over medium heat for about 3 minutes, or until ginger is softened. Place the salmon in a large glass baking dish. Pour mango mixture over the salmon, Bake for 10 to 15 minutes.

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