1050 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1050 calorie vegetarian diet plan

Example 1050 Calorie Vegetarian Meal Plan

96.8g Carbs 57.6g Fat 48.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 372.3 Calories \| 52.2g Carbs \| 17.3g Fat \| 9.7g Protein 1 serving Pumpkin Spread with Toasted Pita 372.3 Calories \| 52.2g Carbs \| 17.3g Fat \| 9.7g Protein	Pumpkin Spread with Toasted Pita scaled to 1 serving 1/2 cup Pumpkin 2 tbsp Sesame butter 1/2 tsp Cinnamon 1 tbsp Honey 1/2 pita, large Pita bread	Pumpkin Spread with Toasted Pita Stir together pumpkin, sesame butter, cinnamon, and honey until well-blended. Serve pumpkin spread on toasted pita.
Lunch 331.2 Calories \| 19.8g Carbs \| 20.3g Fat \| 24.8g Protein 1 serving Broiled sesame tofu 235.5 Calories \| 12.7g Carbs \| 13.2g Fat \| 21.5g Protein 1 serving Cauliflower rice 95.6 Calories \| 7.1g Carbs \| 7.1g Fat \| 3.3g Protein	Broiled sesame tofu scaled to 1 serving 1/2 tbsp Soy sauce 3/8 tsp Vegetable oil 1/4 dash Pepper 1/2 cup chopped Carrots 1/2 cup Tofu 1/4 tsp Balsamic vinegar 1/4 large Scallions 1/16 tsp Sesame oil Cauliflower rice scaled to 1 serving 1/4 head, medium Cauliflower 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Garlic powder	Broiled sesame tofu Heat the broiler to high and arrange a rack in the top third of the oven. Cover a baking sheet with foil; set aside. Whisk the soy sauce, vegetable oil, and a pinch of pepper in a medium shallow bowl to combine. Dip the carrots and tofu pieces into the soy sauce mixture to coat (let the excess sauce drip off and back into the bowl), then lay the pieces on the baking sheet so they are not touching. Set the remaining sauce aside. Broil the carrots and tofu until browned on all sides, about 20 minutes total, turning the tofu every 5 minutes to brown on four sides and flipping the carrots after 10 minutes. Remove from the oven. Add the chopped scallion, vinegar, and sesame oil to the reserved sauce and stir to combine. Add the broiled carrots and tofu to the sauce and toss to coat. Serve. Cauliflower rice Place the cauliflower into a food processor and pulse until it has a grainy rice-like consistency. Season with sea salt and freshly ground black pepper. Saute the cauliflower in a pan with oil and any additional seasonings desired, about 5 minutes or until browned the desired amount. Optional seasoning ideas: ginger, coconut aminos, curry, or freshly ground black pepper.
Dinner 317.4 Calories \| 24.7g Carbs \| 20.0g Fat \| 13.9g Protein 1 serving Green Pea & Almond Salad 317.4 Calories \| 24.7g Carbs \| 20.0g Fat \| 13.9g Protein	Green Pea & Almond Salad scaled to 1 serving 1 cup Peas 1/4 tsp Lemon juice 1 cup Spinach 1 oz Almonds 1 tsp Olive oil	Green Pea & Almond Salad Pop the kettle on to boil. Place peas in a heatproof bowl. Cover with boiling water and stand for 2-3 minutes or until peas are defrosted and bright green Drain peas and pat dry with paper towel. Drizzle with a little extra virgin olive oil. Squeeze over lemon. Season with salt and pepper if needed. Toss peas with spinach and almonds. Serve.

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