1060 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1060 calorie high-protein diet plan

Example 1060 Calorie High-Protein Meal Plan

106.4g Carbs 27.0g Fat 140.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 385.0 Calories \| 50.9g Carbs \| 9.7g Fat \| 29.1g Protein 1 smoothie PB&J Smoothie 385.0 Calories \| 50.9g Carbs \| 9.7g Fat \| 29.1g Protein	PB&J Smoothie scaled to 1 smoothie 1 small Banana 1 tbsp Peanut butter 1 tsp Strawberry jam 8 oz Nonfat greek yogurt 1 cup, halves Strawberries	PB&J Smoothie Blend all ingredients
Lunch 346.0 Calories \| 16.6g Carbs \| 8.8g Fat \| 51.6g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 484.4 Calories \| 38.9g Carbs \| 8.5g Fat \| 59.6g Protein 1 serving Easy Grilled Chicken Teriyaki 372.6 Calories \| 12.7g Carbs \| 8.5g Fat \| 57.6g Protein 1 potato Microwaved sweet potato 111.8 Calories \| 26.2g Carbs \| 0.1g Fat \| 2.0g Protein	Easy Grilled Chicken Teriyaki scaled to 1 serving 1 full breast Chicken breast 1/4 cup Teriyaki sauce 1 tbsp Lemon juice 1/2 tsp Garlic 1/2 tsp Sesame oil Microwaved sweet potato scaled to 1 potato 1 sweetpotato, 5" long Sweet potato	Easy Grilled Chicken Teriyaki Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often. Preheat grill for high heat. Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork. Microwaved sweet potato Wash potatoes and puncture a few times with a fork. Place on paper towel on microwave-safe dish. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Flip potatoes over halfway through cooking. Season as desired (won't change nutrition much). If you have more time, you can also bake them at 425F for 50 minutes, or even microwave them first and then bake for 10-15 minutes.

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