1070 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1070 calorie vegetarian diet plan

Example 1070 Calorie Vegetarian Meal Plan

119.8g Carbs 45.0g Fat 49.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 361.9 Calories \| 36.3g Carbs \| 18.7g Fat \| 13.4g Protein 1 piece Strawberry French Toast 361.9 Calories \| 36.3g Carbs \| 18.7g Fat \| 13.4g Protein	Strawberry French Toast scaled to 1 piece 1 slice large Multi-grain bread 1/4 cup Reduced fat milk 3/4 tbsp Sugar 3/4 extra large Egg 1 tbsp Butter 1/2 cup, halves Strawberries	Strawberry French Toast Toast the bread and place in an oven dish. Mix/beat milk, ounce sugar and eggs. Pour mixture over bread and refrigerate for 15 minutes or overnight. Breakfast morning: Preheat oven to 400 degrees. In a large frying pan, melt butter with another ounce of sugar and cook the soaked slices of bread until golden on each side. Place slices of bread on an oven rack and arrange strawberry slices. Sprinkle with third ounce of sugar and bake for 4 minutes until berries start melting.
Lunch 347.0 Calories \| 35.2g Carbs \| 16.6g Fat \| 18.5g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 1 serving Peachy Mint Shake 115.1 Calories \| 22.6g Carbs \| 2.1g Fat \| 2.9g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving 1 sheets Seaweed 1/2 cup slices Cucumber 1/4 fruit Avocados 2 slice Tofu 1/4 cup Alfalfa sprouts 1 tbsp Soy sauce 1 tsp Sesame seeds Peachy Mint Shake scaled to 1 serving 1/4 cup Water 3/4 cup slices Peaches 1/4 cup Vanilla ice cream 1 1/2 tbsp Peppermint	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping. Peachy Mint Shake Any type of mint will work, and 5 peaches is about 3 cups of sliced peaches. In a small saucepan, bring the water and the mint leaves to a boil. Turn off the heat, cover, and let the mint leaves steep for 5 minutes. Let the mint water cool to room temperature. Place the mint water (including leaves) peaches, ice cream and 1 cup of ice cubes in a blender and puree until smooth. Serve immediately in chilled glasses and garnish with a slice of peach and a sprig of mint.
Dinner 333.5 Calories \| 48.4g Carbs \| 9.6g Fat \| 17.5g Protein 1 serving Vegan Chickpea Salad 333.5 Calories \| 48.4g Carbs \| 9.6g Fat \| 17.5g Protein	Vegan Chickpea Salad scaled to 1 serving 8 oz Chickpeas 1 1/2 medium Carrots 1 stalk, medium Celery 1/8 medium Onions 1 tbsp, drained Capers 1 tbsp Nutritional Yeast 1/2 tbsp Sesame butter 1/2 tbsp Dijon mustard 1/2 tsp Vinegar 1/2 dash Salt 1 leaf outer Lettuce	Vegan Chickpea Salad In a food processor process each vegetable separately– carrots, celery and onion. Set aside in a medium size bowl. Now add chickpeas, nutritional yeast, tahini (sesame butter), mustard, and apple cider vinegar into the food processor. Process but be sure to leave it a little chunky making sure it's not completely smooth. Add chickpea mixture to vegetables. Stir together, add in capers and stir again. Serve wrapped in a lettuce leaf. Store in air tight container in the refrigerator if you have leftovers.

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